Are You Scared of Thunder and Lightning?

If you have a persistent and abnormal fear of thunder and lightning you have what is known as astraphobia. This is a specific type of phobia of a particular situation. In this case, stormy weather is the situation. Don’t worry. You are not alone.

In fact studies have proven astraphobia to be the third largest phobia that American citizens currently suffer from. This is also very common in pets as well. These people experience immense anxiety when a storm develops or they know that one is coming. You can learn all about this anxiety disorder when you visit

What Are The Causes Of Nighttime Anxiety?

When someone has a nocturnal panic attack they want to know what caused it to happen. This way they can avoid every having one again. While this outcome isn’t always possible, it does help to better understand what is causing your body to panic so you can better control it and calm yourself down after an anxiety attack.

Chemical imbalance in the neuro transmitters inside the brain are a known cause. This is when this leads to depression, anxiety, fear and ultimately panic in the night.

A vitamin B deficiency can be another likely cause.

Genetics plays a role here as well. If your family members consistently have nocturnal panic attacks it’s likely you will experience them as well.

Obstructive sleep apena is another cause. This is when the airway gets blocked and causes the body to hypo-ventilate. For some with this condition they may not even notice they had it and woke up. For others they experience all the anxiety in an awakened state of mind.

Pelvic Floor Muscles And Vaginal Tightening

A loose vagina is something that a lot of women tend to have when they approach their later years. Some however may have this problem due to child birth or some other medical condition. This is not something you have to live with. The vaginal walls are supported by the pelvic floor muscles. These require adequate workouts just as any other muscles in your body. Kegel exercises are a great way to make sure these sex muscles are toned and strengthened. There are a lot of common misconceptions about vaginal tightness.

To tighten vaginal walls you can do a few different things. You can try the kegels, you can use home remedies, and you can use a tightening cream. V-Tight Gel is one of our favorites as it works quickly to provide you with a tighter feeling vagina. This is great to apply just before you have sex. Your partner will definitely thank you. You can read some of the best V-Tight Gel reviews at that website.